Prime Intensity Training, most commonly known as PIT, began in 2011 at the Fellowship House, a local gym in the Conshohocken area. PIT soon spread to a new location at a local recreation center which included a 2,500 square foot garage space. This new space and location allowed PIT to expand and reach communities beyond Conshohocken. Class attendance and awareness about PIT grew rapidly over the past six years because of PIT’s unique, intense, and rigorous approach to fitness. PIT continues to grow daily, and it is a fitness regimen that is accessible to all who are looking for an intensive, unique way to gain muscular strength and endurance.