Vitamin Dee: Nutrition for Weight Loss & Improved Fitness

Nutrition and Fitness. Fitness and Nutrition. Either way you look at it, both are important to achieving your health and wellness goals. Here are a few top frequently asked questions about the nutrition debacle when thinking about turning up your fitness. Why is nutrition and what foods you are consuming important? Food is what makes … Continue reading Vitamin Dee: Nutrition for Weight Loss & Improved Fitness

Vitamin Dee: Recipes for Life & Lifting – Oven Baked Chicken Nuggets

Ingredients 1 1⁄2 cups (90g) panko breadcrumbs1 tsp. salt1 tsp. black pepper1 tsp. onion powder1 tsp. paprika1⁄2 tsp. garlic powder1⁄4 tsp. cayenne pepper2 eggs2 tbsp. almond milk1 lb. (450g) bonelessskinless chicken breast, cut into cubes Directions 1.) Preheat the oven to 400°F (200°C). Line a baking traywith baking paper. 2.) Place the panko breadcrumbs into … Continue reading Vitamin Dee: Recipes for Life & Lifting – Oven Baked Chicken Nuggets

Vitamin Dee: Recipes for Life & Lifting – Cacao Energy Balls

Ingredients -8 Medjool dates, pitted -1 cup (100g) ground almonds -2 tbsp. ground flaxseeds -2 tbsp. chia seeds -2 tbsp. sunflower seeds -2 tbsp. cacao nibs -4 tbsp. desiccated coconut, unsweetened Directions 1.) Place the dates into a bowl and cover with boiling water. Set aside to soften for 5 minutes, then drain and place … Continue reading Vitamin Dee: Recipes for Life & Lifting – Cacao Energy Balls

Vitamin Dee: Recipes for Life & Lifting – Slow Cooker Tacos Al Pastor

Ingredients: -4.4 lbs. (2kg) pork shoulder, boneless, fat trimmed off-2 tsp. salt-1 tsp. black pepper  -1 cup (240ml) chicken broth-3 chipotle chilis in adobo sauce 1 tsp. adobo sauce-1 fresh pineapple, peeled, cored, roughly chopped-1⁄2 medium red onion-2 1⁄2 tbsp. chili powder-1⁄2 tsp. ground cumin-2 tbsp. lime juice-2 tbsp. white wine vinegar-2 cloves garlic-16 corn … Continue reading Vitamin Dee: Recipes for Life & Lifting – Slow Cooker Tacos Al Pastor

Parkinson’s Disease & Exercise Benefits

Author: Dr. Jory Davis, PT, DPT There were countless times while working in an outpatient physical therapy clinic where I would meet someone newly diagnosed with Parkinson’s Disease (PD). In fact, PD is the second most common neurodegenerative disease with a prevalence rate of 1–2 per 1000 of the population worldwide. There is an overwhelmingly … Continue reading Parkinson’s Disease & Exercise Benefits

Berry-Almond-Protein-Smoothie-Recipe-PIT

Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie

Ingredients: -1⁄4 avocado-1 scoop (30g) vanilla protein powder (protein grams depends on your brand)-1 cup (240ml) almond milk, unsweetened-1⁄2 cup (70g) blueberries-1⁄2 cup (60g) raspberries-2 tbsp. almonds (can adjust accordingly)-4 tbsp. Greek yogurt Directions: 1. Place all the ingredients into a high-speed blender and blend until smooth. Pour into a glass and serve immediately. ABOUT DANIELLE … Continue reading Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie

Rainbow Beef Stir Fry Recipe

Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry

Ingredients: -8 oz. (230g) flank steak, sliced into 2-inch strips -1 1⁄2 tsp. cornflour-1 tbsp. + 1 tsp. rice wine 1 tbsp. soy sauce-2 cloves garlic, minced 1 tsp. cold water-1 tsp. sesame oil-2 tbsp. hoisin sauce-2 tbsp. olive oil-1 tbsp. ginger, minced 1⁄2 tsp. chili flakes -8 oz. (230g) shiitake mushrooms, chopped-3 bell peppers, … Continue reading Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry

Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe

Ingredients: -4 tbsp. chai seeds -one cup coconut milk (250ml) -1 tbsp. of maple syrup -2 tbsp. coconut yogurt -raspberries to serve Directions: 1.) Place the chia seeds, maple syrup in the coconut yogurt in a jar or bowl and pour in milk. 2.) Stir everything together, cover in place in the fridge. 3.) Store … Continue reading Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe

5 Fitness Life Benefits Group Fitness Training Classes

5 Fitness and Life Benefits of Group Fitness Training Classes

Author: TC-2000 There are many benefits from group fitness classes, such as those offered by Prime Intensity Training in Conshohocken, PA. The group workout format continues to grow in popularity across the country, particularly as we emerge from the pandemic and people venture back into gyms for the first time in almost two years.   1. … Continue reading 5 Fitness and Life Benefits of Group Fitness Training Classes

HIIT Training Group Conshohocken PA

Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Author: Katie W. High-intensity Interval Training, better known as HIIT, is a widely popular form of exercise known all over the world, and there is a strong likelihood that you have heard the term before. Our co-ed group training classes are designed to use bursts of intense exercises followed by short, low intensity recovery periods … Continue reading Top 5 Reasons Why HIIT is Better Than Steady-State Cardio