Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Stepping Out of Your Comfort Zone (No Matter What Age)

Author: Barb S. There have been incredible advancements in the health and fitness industry over the past few years that have enabled many former athletes, gym buffs, and performance-minded enthusiasts to extend their strength training and fitness lives. Although COVID-19 has shuttered group training studios and forced many gyms to close up shop, Prime Intensity … Continue reading Stepping Out of Your Comfort Zone (No Matter What Age)