Author: Prime Intensity Training

Author: Steph R. I joined PIT, Prime Intensity Training in October of 2011 after having my son, my 3rd child, in September of 2011.  I needed a push other than running, and walking around at a gym (floundering around), trying to figure out which machine to use next, and which class to take.  I needed … Continue reading PIT Reviews: A Gym for Life Above All Limits

Author: Alyssa T. Who would have thought that a quarantine hobby would result in me completing one of my lifelong goals? If you would have asked me a few years ago, if I ever thought I could run a marathon, the answer would have been an overwhelming no. Truth be told, I couldn’t even run … Continue reading Strength Training for Better Marathon Performance

Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Author: Barb S. There have been incredible advancements in the health and fitness industry over the past few years that have enabled many former athletes, gym buffs, and performance-minded enthusiasts to extend their strength training and fitness lives. Although COVID-19 has shuttered group training studios and forced many gyms to close up shop, Prime Intensity … Continue reading Stepping Out of Your Comfort Zone (No Matter What Age)

Author: Katie W. You did it! You made the commitment to invest in your health and fitness. You have goals, and you are determined to meet them. So, you join your local gym, buy a new pair of trainers and schedule time within your busy schedule to show up for yourself. That is the first … Continue reading 5 BIG Benefits of Group Fitness Training Classes