CLICK HERE and start your journey to become an even better you!
Ingredients: -4.4 lbs. (2kg) pork shoulder, boneless, fat trimmed off-2 tsp. salt-1 tsp. black pepper -1 cup (240ml) chicken broth-3 chipotle chilis in adobo sauce 1 tsp. adobo sauce-1 fresh pineapple, peeled, cored, roughly chopped-1⁄2 medium red onion-2 1⁄2 tbsp. chili powder-1⁄2 tsp. ground cumin-2 tbsp. lime juice-2 tbsp. white wine vinegar-2 cloves garlic-16 corn … Continue reading Vitamin Dee: Recipes for Life & Lifting – Slow Cooker Tacos Al Pastor
Author: Dr. Jory Davis, PT, DPT There were countless times while working in an outpatient physical therapy clinic where I would meet someone newly diagnosed with Parkinson’s Disease (PD). In fact, PD is the second most common neurodegenerative disease with a prevalence rate of 1–2 per 1000 of the population worldwide. There is an overwhelmingly … Continue reading Parkinson’s Disease & Exercise Benefits
Ingredients: -1⁄4 avocado-1 scoop (30g) vanilla protein powder (protein grams depends on your brand)-1 cup (240ml) almond milk, unsweetened-1⁄2 cup (70g) blueberries-1⁄2 cup (60g) raspberries-2 tbsp. almonds (can adjust accordingly)-4 tbsp. Greek yogurt Directions: 1. Place all the ingredients into a high-speed blender and blend until smooth. Pour into a glass and serve immediately. ABOUT DANIELLE … Continue reading Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie
Ingredients: -8 oz. (230g) flank steak, sliced into 2-inch strips -1 1⁄2 tsp. cornflour-1 tbsp. + 1 tsp. rice wine 1 tbsp. soy sauce-2 cloves garlic, minced 1 tsp. cold water-1 tsp. sesame oil-2 tbsp. hoisin sauce-2 tbsp. olive oil-1 tbsp. ginger, minced 1⁄2 tsp. chili flakes -8 oz. (230g) shiitake mushrooms, chopped-3 bell peppers, … Continue reading Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry
Ingredients: -4 tbsp. chai seeds -one cup coconut milk (250ml) -1 tbsp. of maple syrup -2 tbsp. coconut yogurt -raspberries to serve Directions: 1.) Place the chia seeds, maple syrup in the coconut yogurt in a jar or bowl and pour in milk. 2.) Stir everything together, cover in place in the fridge. 3.) Store … Continue reading Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe
Author: TC-2000 There are many benefits from group fitness classes, such as those offered by Prime Intensity Training in Conshohocken, PA. The group workout format continues to grow in popularity across the country, particularly as we emerge from the pandemic and people venture back into gyms for the first time in almost two years. 1. … Continue reading 5 Fitness and Life Benefits of Group Fitness Training Classes
Author: Katie W. High-intensity Interval Training, better known as HIIT, is a widely popular form of exercise known all over the world, and there is a strong likelihood that you have heard the term before. Our co-ed group training classes are designed to use bursts of intense exercises followed by short, low intensity recovery periods … Continue reading Top 5 Reasons Why HIIT is Better Than Steady-State Cardio
Author: Steph R. I joined PIT, Prime Intensity Training in October of 2011 after having my son, my 3rd child, in September of 2011. I needed a push other than running, and walking around at a gym (floundering around), trying to figure out which machine to use next, and which class to take. I needed … Continue reading PIT Reviews: A Gym for Life Above All Limits
Author: Alyssa T. Who would have thought that a quarantine hobby would result in me completing one of my lifelong goals? If you would have asked me a few years ago, if I ever thought I could run a marathon, the answer would have been an overwhelming no. Truth be told, I couldn’t even run … Continue reading Strength Training for Better Marathon Performance
Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime
