Fitness Blog

5 Fitness Life Benefits Group Fitness Training Classes

5 Fitness and Life Benefits of Group Fitness Training Classes

Author: TC-2000 There are many benefits from group fitness classes, such as those offered by Prime Intensity Training in Conshohocken, PA. The group workout format continues to grow in popularity across the country, particularly as we emerge from the pandemic and people venture back into gyms for the first time in almost two years.   1. … Continue reading 5 Fitness and Life Benefits of Group Fitness Training Classes

HIIT Training Group Conshohocken PA

Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Author: Katie W. High-intensity Interval Training, better known as HIIT, is a widely popular form of exercise known all over the world, and there is a strong likelihood that you have heard the term before. Our co-ed group training classes are designed to use bursts of intense exercises followed by short, low intensity recovery periods … Continue reading Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Womens Strength Training Philadelphia

Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Group Fitness Training Classes Conshohocken, PA

Stepping Out of Your Comfort Zone (No Matter What Age)

Author: Barb S. There have been incredible advancements in the health and fitness industry over the past few years that have enabled many former athletes, gym buffs, and performance-minded enthusiasts to extend their strength training and fitness lives. Although COVID-19 has shuttered group training studios and forced many gyms to close up shop, Prime Intensity … Continue reading Stepping Out of Your Comfort Zone (No Matter What Age)