Fitness Blog

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Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie

Ingredients: -1⁄4 avocado-1 scoop (30g) vanilla protein powder (protein grams depends on your brand)-1 cup (240ml) almond milk, unsweetened-1⁄2 cup (70g) blueberries-1⁄2 cup (60g) raspberries-2 tbsp. almonds (can adjust accordingly)-4 tbsp. Greek yogurt Directions: 1. Place all the ingredients into a high-speed blender and blend until smooth. Pour into a glass and serve immediately. ABOUT DANIELLE … Continue reading Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie

Rainbow Beef Stir Fry Recipe

Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry

Ingredients: -8 oz. (230g) flank steak, sliced into 2-inch strips -1 1⁄2 tsp. cornflour-1 tbsp. + 1 tsp. rice wine 1 tbsp. soy sauce-2 cloves garlic, minced 1 tsp. cold water-1 tsp. sesame oil-2 tbsp. hoisin sauce-2 tbsp. olive oil-1 tbsp. ginger, minced 1⁄2 tsp. chili flakes -8 oz. (230g) shiitake mushrooms, chopped-3 bell peppers, … Continue reading Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry

Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe

Ingredients: -4 tbsp. chai seeds -one cup coconut milk (250ml) -1 tbsp. of maple syrup -2 tbsp. coconut yogurt -raspberries to serve Directions: 1.) Place the chia seeds, maple syrup in the coconut yogurt in a jar or bowl and pour in milk. 2.) Stir everything together, cover in place in the fridge. 3.) Store … Continue reading Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe

5 Fitness Life Benefits Group Fitness Training Classes

5 Fitness and Life Benefits of Group Fitness Training Classes

Author: TC-2000 There are many benefits from group fitness classes, such as those offered by Prime Intensity Training in Conshohocken, PA. The group workout format continues to grow in popularity across the country, particularly as we emerge from the pandemic and people venture back into gyms for the first time in almost two years.   1. … Continue reading 5 Fitness and Life Benefits of Group Fitness Training Classes

HIIT Training Group Conshohocken PA

Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Author: Katie W. High-intensity Interval Training, better known as HIIT, is a widely popular form of exercise known all over the world, and there is a strong likelihood that you have heard the term before. Our co-ed group training classes are designed to use bursts of intense exercises followed by short, low intensity recovery periods … Continue reading Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Womens Strength Training Philadelphia

Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Group Fitness Training Classes Conshohocken, PA

Stepping Out of Your Comfort Zone (No Matter What Age)

Author: Barb S. There have been incredible advancements in the health and fitness industry over the past few years that have enabled many former athletes, gym buffs, and performance-minded enthusiasts to extend their strength training and fitness lives. Although COVID-19 has shuttered group training studios and forced many gyms to close up shop, Prime Intensity … Continue reading Stepping Out of Your Comfort Zone (No Matter What Age)