Fitness Blog

Ingredients: -1⁄4 avocado-1 scoop (30g) vanilla protein powder (protein grams depends on your brand)-1 cup (240ml) almond milk, unsweetened-1⁄2 cup (70g) blueberries-1⁄2 cup (60g) raspberries-2 tbsp. almonds (can adjust accordingly)-4 tbsp. Greek yogurt Directions: 1. Place all the ingredients into a high-speed blender and blend until smooth. Pour into a glass and serve immediately. ABOUT DANIELLE … Continue reading Vitamin Dee: Recipes for Life & Lifting – Berry Almond Protein Smoothie

Ingredients: -8 oz. (230g) flank steak, sliced into 2-inch strips -1 1⁄2 tsp. cornflour-1 tbsp. + 1 tsp. rice wine 1 tbsp. soy sauce-2 cloves garlic, minced 1 tsp. cold water-1 tsp. sesame oil-2 tbsp. hoisin sauce-2 tbsp. olive oil-1 tbsp. ginger, minced 1⁄2 tsp. chili flakes -8 oz. (230g) shiitake mushrooms, chopped-3 bell peppers, … Continue reading Vitamin Dee: Recipes for Life & Lifting – Rainbow Beef Stir Fry

Ingredients: -4 tbsp. chai seeds -one cup coconut milk (250ml) -1 tbsp. of maple syrup -2 tbsp. coconut yogurt -raspberries to serve Directions: 1.) Place the chia seeds, maple syrup in the coconut yogurt in a jar or bowl and pour in milk. 2.) Stir everything together, cover in place in the fridge. 3.) Store … Continue reading Vitamin Dee: Recipes for Life & Lifting – Chai Seed Pudding Recipe

Author: TC-2000 There are many benefits from group fitness classes, such as those offered by Prime Intensity Training in Conshohocken, PA. The group workout format continues to grow in popularity across the country, particularly as we emerge from the pandemic and people venture back into gyms for the first time in almost two years.   1. … Continue reading 5 Fitness and Life Benefits of Group Fitness Training Classes

Author: Katie W. High-intensity Interval Training, better known as HIIT, is a widely popular form of exercise known all over the world, and there is a strong likelihood that you have heard the term before. Our co-ed group training classes are designed to use bursts of intense exercises followed by short, low intensity recovery periods … Continue reading Top 5 Reasons Why HIIT is Better Than Steady-State Cardio

Author: Steph R. I joined PIT, Prime Intensity Training in October of 2011 after having my son, my 3rd child, in September of 2011.  I needed a push other than running, and walking around at a gym (floundering around), trying to figure out which machine to use next, and which class to take.  I needed … Continue reading PIT Reviews: A Gym for Life Above All Limits

Author: Alyssa T. Who would have thought that a quarantine hobby would result in me completing one of my lifelong goals? If you would have asked me a few years ago, if I ever thought I could run a marathon, the answer would have been an overwhelming no. Truth be told, I couldn’t even run … Continue reading Strength Training for Better Marathon Performance

Author: Laura C. This past spring, I began looking for something new to add to my fitness routine. I felt like I was starting to plateau training on my own, so I went looking for something to push me toward progress. I tried out a few different gyms with boot camp and/or group fitness styles. … Continue reading Prime Intensity Training: More than a Gym, Inspiration for a Lifetime

Author: Barb S. There have been incredible advancements in the health and fitness industry over the past few years that have enabled many former athletes, gym buffs, and performance-minded enthusiasts to extend their strength training and fitness lives. Although COVID-19 has shuttered group training studios and forced many gyms to close up shop, Prime Intensity … Continue reading Stepping Out of Your Comfort Zone (No Matter What Age)

Author: Katie W. You did it! You made the commitment to invest in your health and fitness. You have goals, and you are determined to meet them. So, you join your local gym, buy a new pair of trainers and schedule time within your busy schedule to show up for yourself. That is the first … Continue reading 5 BIG Benefits of Group Fitness Training Classes