Personal Training Sessions & Buddy System Training

Personal Training
Personal Training is a one-on-one training session between the trainer and the client, which allows for an individualized and goal-specific session targeting the client’s specific strengths and weaknesses. During a personal training session, the trainer has the client complete compound movements and different variations of cardio and core movements, where certain repetitions and sets have to be completed. Enrolling in personal training is recommended for beginners looking to build a solid foundation, or for regular or advanced clients looking to fine tune their individual strengths. Personal Training allows for more individualized instruction and intensity than regular PIT classes.