Passive Stretching Classes & Packages

Introducing Passive Stretch. Passive stretch is a form of assisted stretching where you are moved in and out of a stretched position for an extended period of time. Benefits include improved athletic performance, improved recovery from your workouts, improved blood circulation, increased range of motion, decreased risk of injury and stress relief.

Proprioceptive Neuromuscular Facilitation (PNF): We Utilize a method called PNF to help improve muscle elasticity and mobility. Studies show that this contract and relax technique has been proven to be more effective in increasing range of motion than static stretching alone.

Myofascial release: We utilize a number of tools to help pinpoint and dissipate knots and fascial adhesions. Tools like the hypervolt use vibration technology to relieve muscle tension and soreness by stimulating blood flow to the area of need.

Every stretch is customized to address the unique needs of each individual. 30-minute stretches are an express option to target a specific area in the upper or lower body. 50 minutes will target all major muscle groups for a full body stretch.

What can we stretch?

  • Hips
  • Hamstrings
  • Quads
  • Calves
  • Lower back
  • Traps
  • Lats
  • Shoulders
  • Chest
  • Neck
  • And more…

Whether you are an athlete looking for better recovery from your training and workouts or you sit at a desk all day and are just looking for some tension relief, passive stretching is for everyone. Stretches are by appointment only. Contact Audrianna for details and availability.

(215) 704-7651

Single Passive Stretching Class 30 Mins* $60 For 30 Mins $60.00



Single Passive Stretching Class 50 Mins* $85 for 50 Mins $85.00



10 Passive Stretching Classes 30 Min Classes* 10 – 30 Minute Classes $550.00



10 Passive Stretching Classes 50 Min Classes* 10 – 50 Minute Classes $800.00



5 Passive Stretching Classes 30 Mins* 5 – 30 Minute Classes $275.00



5 Passive Stretching Classes 50 Mins* 5 – 50 Minute Classes $425.00