No matter your fitness level or personal goals, PIT has a class for you. Join the supportive community, unleash your inner athlete, and experience the results-driven power of PIT training. See you on the gym floor!
Conquering your fitness goals just got easier with Prime Intensity Training (PIT) in Conshohocken! Forget the daily struggle of fitting workouts into your busy schedule – with PIT’s diverse class schedule, you can sweat it out seven days a week, no excuses.
Start your week strong with a challenging COED PIT class on Monday, Tuesday, Thursday, Friday, and Saturday. These high-intensity interval training (HIIT) sessions combine cardio bursts with strength training for a full-body workout that blasts calories and builds endurance. Want to push your limits further? Join the Advanced PIT class on Wednesday or the Saturday Advanced PIT class, designed for seasoned athletes seeking an extra intensity kick.
Feeling sore but crave more movement? Opt for the Functional Mobility PIT class on Wednesday, focusing on stretches and exercises to improve flexibility and range of motion. Or, switch things up with the Compound Dumbbell class on Tuesday and Wednesday, sculpting and strengthening muscles with targeted dumbbell exercises.
Looking for a boxing fix? Lace up your gloves and join the PIT Boxing class on Monday and Thursday evenings. Punch, jab, and sweat your way to a leaner, more powerful physique. For the ladies, Women’s Strength class on Saturdays offers a supportive environment to build muscle and confidence with challenging strength-training exercises.
And don’t forget about Sundays! Start your week rejuvenated with the COED PIT class at 10:00 AM – the perfect way to energize for the week ahead.
Scheduling is a breeze with the convenient online booking system. Simply browse the class schedule, pick your favorite session, and book your spot – all within a few clicks. Classes fill up fast, so be sure to snag your spot early, especially for popular times.
Schedule your next PIT Class HERE!
SUNDAY
10:00 AM – COED PIT Class
MONDAY
11:30 AM – COED PIT Class
5:30 PM – PIT Boxing
6:30 PM – COED PIT Class
7:30 PM – Beginner PIT Class
TUESDAY
6:00 AM – COED PIT Class
4:30 PM – Compound Dumbbell Class
5:30 PM – COED PIT Class
6:30 PM – Women’s Strength Class
WEDNESDAY
6:00 AM – Advanced PIT
11:30 AM – Compound Dumbbell Class
5:30 PM – Functional Mobility PIT Class
THURSDAY
6:00 AM – COED PIT Class
4:30 PM – COED PIT Class
5:30 PM – PIT Boxing
6:30 PM – Advanced PIT
FRIDAY
6:00 AM – COED PIT Class
11:30 AM – COED PIT Class
SATURDAY
6:45 AM – Advanced PIT Class
8:00 AM – COED PIT Class
9:00 AM – Women’s Strength Class
9:15 AM – Functional Mobility PIT Class
10:30 AM – COED PIT Class
10:30 AM – Men’s Strength Class