Escape the mundane gym routine and step into the East Falls fitness revolution! Prime Intensity Training (PIT) isn’t just about exercise, it’s about igniting your inner athlete with high-energy classes designed to sculpt, sweat, and celebrate. Ready to ditch the treadmill blues and join the party?
Monday & Wednesday: Gear up for COED PIT at 6:30 PM. Think HIIT with a twist: think battle ropes that sing, kettlebells that swing, and bodyweight exercises choreographed to chart-topping hits. Get ready to squat, lunge, and burpee your way to a fitter, stronger you, all while feeling the rhythm and leaving the stress behind.
Tuesday & Thursday: Unleash your inner warrior with the Women’s Strength Workout at 6:30 PM. This empowering strength training session is fueled by a supportive sisterhood, turning barbells into battle-axes and dumbbells into dual swords. Channel your inner Beyoncé as you conquer each rep, building both physical strength and fierce confidence.
Saturday: Saturday’s are PIT personified. Packed gym. Prime energy. Max motivation. Starting with PIT Relay at 8am, Women’s Strength at 9am, COED PIT at 9:15 AM we take it all until noon with Men’s Strength at 10:30am. Rediscover the joy of movement and unleash your inner child, all while getting a killer workout.
New to the fitness scene? No worries! The COED PIT Classes on Tuesdays and Thursdays at 5:30 PM welcomes you with open arms. Build confidence alongside your strength, guided by supportive coaches who’ll make you feel like a rockstar from day one. Modifications are aplenty, ensuring you progress at your own pace and have a blast while doing it.
Scheduling your fitness fiesta is a breeze. Simply click, sweat, and repeat with our convenient online booking system. But remember, spots fill up faster than you can say “burpee bonanza,” so snag yours and get ready to experience fitness that’s anything but ordinary. Let’s turn East Falls into the fittest, funnest fitness fiesta this side of the Schuylkill! See you there, future fitness warrior!
Schedule your next PIT Class HERE!
SUNDAY
10:00 AM – COED PIT Class
MONDAY
11:30 AM – COED PIT Class
6:30 PM – COED PIT Class
TUESDAY
11:30 AM – COED PIT Class
5:30 PM – COED PIT Class
6:30 PM – Women’s Strength Class
WEDNESDAY
6:30 PM – PIT Relay
6:30 PM – COED PIT Class
6:30 PM – Men’s Strength Class
THURSDAY
6:00 PM – Women’s Strength Class
6:30 PM – COED PIT Class
FRIDAY
11:30 AM – COED PIT Class
SATURDAY
8:00 AM – PIT Relay
9:00 AM – Women’s Strength Class
9:15 AM – COED PIT Class
10:30 AM – COED PIT Class
10:30 AM – Men’s Strength Class