Nutrition & Performance
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Eating to Train: A Coach’s Honest Nutrition Guide for People Who Actually Work Out in King of Prussia and Conshohocken

Somebody asks me a nutrition question on the PIT floor almost every day, and I have noticed the questions come in two flavors. The first flavor is complicated: seed oils, fasting windows, whether some influencer’s ninety dollar greens powder is worth it. The second flavor is quiet, usually asked on the way out the door:…

