Trending Topics & Training Science
-
The Longevity Numbers: Grip Strength, VO2 Max, and Muscle Mass, and How PIT Trains All Three in King of Prussia

Somebody asks me a nutrition question on the PIT floor almost every day, and I have noticed the questions come in two flavors. The first flavor is complicated: seed oils, fasting windows, whether some influencer’s ninety dollar greens powder is worth it. The second flavor is quiet, usually asked on the way out the door:…

