training after 40
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The Longevity Numbers: Grip Strength, VO2 Max, and Muscle Mass, and How PIT Trains All Three in King of Prussia
Somebody asks me a nutrition question on the PIT floor almost every day, and I have noticed the questions come in two flavors. The first flavor is complicated: seed oils, fasting windows, whether some influencer’s ninety dollar greens powder is worth it. The second flavor is quiet, usually asked on the way out the door:…
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Training After 40 in Conshohocken: How PIT Builds Strength, Longevity, and Real Quality of Life
Key Takeaways Prime Intensity Training | 263 East Elm Street, Conshohocken, PA 19428 Call (484) 744-0568 or visit primeintensitytraining.com to schedule your first session. Somewhere around 40, a lot of people get sold a story about their body that is mostly wrong. The story goes something like this: you are past your peak, recovery takes…
