Strength Training & Performance
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Boxing Training at PIT: The Bags, Pads, Gloves, and Technique That Turn a Workout Into a Skill for Life
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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Dumbbells vs. Barbells: How PIT Uses Each to Build Strength That Lasts, and Why the Answer Is Never Just One
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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Medicine Ball Training at PIT: The Oldest Tool in Fitness Is Still the Best Way to Build Explosive Power in King of Prussia
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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The Summer Strength Advantage: Why Starting Resistance Training at PIT in June Pays Off All Fall and Beyond
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
