King of Prussia
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The Longevity Numbers: Grip Strength, VO2 Max, and Muscle Mass, and How PIT Trains All Three in King of Prussia
Somebody asks me a nutrition question on the PIT floor almost every day, and I have noticed the questions come in two flavors. The first flavor is complicated: seed oils, fasting windows, whether some influencer’s ninety dollar greens powder is worth it. The second flavor is quiet, usually asked on the way out the door:…
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The Active Life Guide: Valley Forge, the Schuylkill River Trail, and Training for the Places We Actually Live
Something changed in the conversations on my training floor over the last few years. Members from Gladwyne and Wayne used to talk about losing ten pounds before a beach trip. Now they walk in quoting VO2 max numbers off their watches and asking about zone two and healthspan. The longevity wave that started in podcasts…
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Eating to Train: A Coach’s Honest Nutrition Guide for People Who Actually Work Out in King of Prussia and Conshohocken
Somebody asks me a nutrition question on the PIT floor almost every day, and I have noticed the questions come in two flavors. The first flavor is complicated: seed oils, fasting windows, whether some influencer’s ninety dollar greens powder is worth it. The second flavor is quiet, usually asked on the way out the door:…
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The September Reset Starts in August: A Main Line Parent’s Guide to Getting Your Hour Back at PIT
There is a morning coming, a few weeks from now, that every parent reading this knows intimately. The buses roll out of the neighborhood. The house goes quiet in a way it has not been quiet since mid June. You stand in the kitchen with a coffee going lukewarm in your hand, and for the…
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Boxing Training at PIT: The Bags, Pads, Gloves, and Technique That Turn a Workout Into a Skill for Life
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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Dumbbells vs. Barbells: How PIT Uses Each to Build Strength That Lasts, and Why the Answer Is Never Just One
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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Medicine Ball Training at PIT: The Oldest Tool in Fitness Is Still the Best Way to Build Explosive Power in King of Prussia
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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Kettlebell Training at PIT: The Single Most Versatile Tool in the Gym and How We Use It to Change Bodies in King of Prussia and Conshohocken
Walk onto the training floor at PIT King of Prussia on any given morning and you will hear it before you see it: the rhythmic exhale of a room full of people hitting the top of a kettlebell swing in near unison. It is the heartbeat of a functional training gym. And after fifteen years…
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How PIT Members Stay Consistent All Summer: The Accountability and Community System That Makes It Happen
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
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The Summer Strength Advantage: Why Starting Resistance Training at PIT in June Pays Off All Fall and Beyond
Most people who want to lose weight or change their body composition this summer will spend June and July focused on cardio. Runs, spin classes, high-mileage weekends. They will burn a meaningful number of calories and feel like they are working. And by September, many of them will have lost a few pounds — but…
